1. What is yoga?
Yoga is a discipline from India over 2,000 years old that. The word derives from Sanskrit and it means to yoke or bind. It seeks to bring union of body, breath, and mind.
2. How many time per week should I practice?
With even one class per week you will see the benefits. New students should consider two or three times per week as a way to establish a practice.
3. I'm not flexible. Is yoga for me?
You will be perfect for yoga. A yoga practice will be about to helping you become more flexible over time in a customized way that works for your body.
4. What are the health benefits of yoga?
You can expect to see your body stronger, toned, coordinated aligned in a way that helps your cardiovascular health, blood circulation, and well-being.
5. What do I need to begin?
A yoga mat, workout clothes, and your breath.
6. How much does it cost? Cross Ballroom & Yoga is proud to offer the New York City community the best budget-friendly ballroom classes for kids and adults.
Home private lesson: $50/45 minutes
Studio private lesson: $60/45 minutes
Your first lesson is always 50% OFF.
7. Where is the studio located?
I teach in Manhattan. However, I am based in Greenpoint Brooklyn where you can come to our studio by appointment only.
Yoga is a discipline from India over 2,000 years old that. The word derives from Sanskrit and it means to yoke or bind. It seeks to bring union of body, breath, and mind.
2. How many time per week should I practice?
With even one class per week you will see the benefits. New students should consider two or three times per week as a way to establish a practice.
3. I'm not flexible. Is yoga for me?
You will be perfect for yoga. A yoga practice will be about to helping you become more flexible over time in a customized way that works for your body.
4. What are the health benefits of yoga?
You can expect to see your body stronger, toned, coordinated aligned in a way that helps your cardiovascular health, blood circulation, and well-being.
5. What do I need to begin?
A yoga mat, workout clothes, and your breath.
6. How much does it cost? Cross Ballroom & Yoga is proud to offer the New York City community the best budget-friendly ballroom classes for kids and adults.
Home private lesson: $50/45 minutes
Studio private lesson: $60/45 minutes
Your first lesson is always 50% OFF.
7. Where is the studio located?
I teach in Manhattan. However, I am based in Greenpoint Brooklyn where you can come to our studio by appointment only.